Mission Academy

Overview

This workshop on Cognitive Behavior Therapy (CBT) aims to provide participants with a comprehensive understanding of the principles and techniques of CBT, a widely recognized and effective therapeutic approach. Throughout the session, attendees will explore the cognitive-behavioral model, which emphasizes the interplay between thoughts, emotions, and behaviors. Participants will engage in interactive activities designed to illustrate key concepts, such as cognitive distortions, and behavioral activation. By the end of the workshop, participants will be equipped with practical tools to identify and challenge negative thought patterns, and foster healthier coping mechanisms.

This Activity for

All Target Audience, Can be benefit From This Activity.

What I will learn?

1. Define CBT Model.
2. Use a cognitive conceptualization to plan treatment and structure sessions.
3. Describe the major therapeutic technique of CBT.
4. Skill Development: Attendees will acquire practical skills to identify and challenge negative thought, manage emotions, and modify behaviors.
5. Application of Techniques: The workshop will provide opportunities to practice CBT techniques through role-playing, group discussions, and case studies.

Outcome

By the end of this workshop, participants will leave with actionable
skills, a clearer understanding of their mental processes, and
motivation to apply CBT strategies in their personal or
professional lives. Also organizers provide take home messages
(worksheet , references, reading list) to reinforce learning.